Bike Rides
Are Group Cycling Rides For You?
You're looking to take your cycling to the next level, and you've considered joining a group ride. Congratulations on your gusto, but be cautioned to proceed with care. Group riding is a completely unique animal, and it is not for everyone. So, how do you know if it is for you? Start by taking a long hard look at yourself, and answer the following four questions:In the past, have I enjoyed exercise or sports where I'm part of a group or team?
There's no doubt that group rides offer a great deal of motivation, and an opportunity to meet new people who share your passion. Camaraderie permeates good group rides. But if you're an introvert or seriously self-motivating, you may not need (or want) the inspiration that accompanies most group rides. Be aware that some groups are more welcoming than others, so don't get discouraged if you show up and no one bothers to introduce him or herself. Either find a new group, or get assertive.
Am I experienced enough? This is a tough one. If you haven't participated in a group ride, then how do you know what is expected? Hint: Watching the Tour isn't a good gauge. Start by consulting the professionals at your local bike shop. They may be willing to go on a short ride with you, discuss your experience, or advise you of group ride that may best suit your ability. Some shops offer clinics or skills class to help prepare you for your debut. Many group rides are sponsored by cycling clubs that publish group riding rules and tips. In the end, aligning yourself with someone who knows the ins and outs of group riding is nearly essential for success. Remember, everyone has a first group ride, but serious lack of experience and knowledge jeopardizes the safety of the entire group.
Am I focused? Focus is a skill that every cyclist can, and should, actively seek to improve upon. In fact, developing this skill could save your life. Don't assume your experience equals focus. Cycling in a group demands an especially heightened focus due to the group's close proximity, and rate of speed. If you find yourself daydreaming about that new cog, or what waits for you on TiVo, you better practice getting in tune with your ride before you join others. Again, safety is priority one.
What do I hope to gain? When considering joining a group ride, ask yourself what you hope to gain. Some people join group rides to simply meet other people who enjoy the sport. Some come to show off their new rims, and lead the sprint. Others are looking to improve their skills. A few want to prove that they are the best in town. Every group has its own dynamic, and a slightly different focus. Many group rides are casual, interactive, and downright fun. Others are serious, cut throat and pace driven. Ask yourself what you hope to gain, and you'll be more successful in finding a group that suits your needs. Remember, if at first you don't succeed- try, try again.
From skill development, to friendship, and even romance, many cyclists find group riding to be an essential component in their cycling regimen. Others leave the group wondering what the fuss is all about and never look back. There is no right answer- only what best suits your personality, experience and needs. In any event, grab that helmet and frame and get riding!
By Alexia Chianis - Alexia is a freelance writer and mom of a toddler, living in spectacular eastern North Carolina. She has written extensively for travel, fitness & beauty, education and brewing websites, and is experienced i...
Bike Riding advice? Muscle conditioning:?
It's been years since I did any regular riding. Back then 50 miles was a piece of cake. However, just the other day I jumped on the ole peddaly and quickly discovered muscles I haven't used in years.
What would you recommend for getting my legs back into shape for pumping the pedals? What do you think of this plan? Ride down hill then have to work my way back up hill to get home OR ride up hill as far as I can then go home?
Or do you think I should keep it flat for a few trips?
Thanks.
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Can I drive in France on a restricted bike license.?
I passed my bike test in march and I'm thinking of going on a long bike ride in September and I'm thinking of going on the euro tunnel to France and having a small go round there but I don't know if I'm legally aloud to drive over there because I can't drive a car in Europe for 2 years after passing is it the same for bikes. Thanks, Phil.
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Lose 10 pounds in a week?
I'm positive it's possible, people can lose 30 in a month or even 50 so it has to be possible. Right now I'm eating strictly three healthy meals a day and if I must have a snack it would be a glass of milk or a yogurt.
I go on a long bike ride everyday.
Do you think I could at least lose 10 pounds in no more than a month?
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