Cycling Training
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What should I do after I finish the 3 month beginner cycling training program to continue improving my cycling?
This is an online training program. I was wanting to continue improving my cycling skills but it only goes on for 3 months. I was just curious what I should do after this program is complete.
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cycling training?????
Hey guys i have only 24 days to get fit for a 8 km bike ride (6 mile) i need to know how long distance wise how much should be cycling a week to get fit and ready........
eg.3 times a week??? 8 miles????
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Best cyclist physique...?
Ok, so I'm quite chubby, im not huge but i have really bulky legs from previous cycling training and generally have a bit too much fat for my liking. I'm about to begin cycling again and want to know is it best to be smaller to be a cyclist (road racer) or more muscular and bulky. If iw as to lose weight how would i do it without hindering my training or losing muscle? Should I lose weight first then build msucle or build muscle then try to lose weight bearing in mind that racing season is approaching? Please help :) xxxxx
ps Im 15, female and about 130lbs currently. I really love to cycle :)
Oh and I'm about 5"3.
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