Cyclocross Training

5 Tips To Find The Most Comfortable Bicycle

Finding the most comfortable bicycle can be challenging but you will end up with an exercise vehicle you will use for years to come. Follow these 5 tips to ensure you can put together a bicycle that will meet all your fitness needs.

Bicycle Frame

Start with the bicycle frame, as all the other components attach to it. If you are under 6 feet tall you will want a 26-inch frame so you can sit on the seat and have 1 foot flat on the ground. If you are over 6 feet in height, pick a 28-inch frame. "Boy" style frames with a high crossbar just below the seat may look racy, but if you develop hip or back trouble later in life, you will not be able to swing your leg over the frame to get on this type of bike. The newest frames have no crossbar at all. The frame's deep V extends down to the height of a sidewalk curb. You simply place your left foot through this opening to get on the bike.

Bicycle Handlebars

As riders get older they find that leaning over drop handlebars is too uncomfortable for even a short ride. Go with a touring-bike style of handlebars at 85 to 90 degrees to the center front post, so you sit upright and relaxed on the bike.

Bicycle Pedal Cranks

The average pedal crank for bicycles measures 170 mm (7 inches) in length. For adult riders, this crank length is too short to allow their thighs and knees to fully extend when pushing the pedals to the lowest point. Ask at your bike shop if they can change the pedal cranks to 175 mm or 180 mm long.

Bicycle Wheels

Consider the conditions where you will be riding most often to choose your bicycle wheels. Slim racing tires are fine for pavement and smooth surfaces, but choose a wide knobby tire for rough roads, riding on shoulders, and off-road cycling. Match the frame size with 26-inch or 28-inch wheels.

Bicycle Seat

This is the first factor most people consider when looking for a comfortable bike. It should be the last, so it works with all the other components of your bicycle. Selle Royal (TM) has been making customized bicycle seats since 1956. They offer different bicycle seat shapes for the distinct hip shapes of men and women. You can also choose from 6 styles with various cushioning depths, upholstery and functional shapes to suit your riding style.